Pilates is a physical training which combined yoga, dance, gym. It can fully coordinate your body. And It’s a training program for everyone.
There are many advantages of Pilates, some of them as follow:
1)The spine becomes healthier and softer
2)Make exercise safe and effective
3)Prevent osteoporosis and enhance balance
4)Relieve chronic back pain and joint injury
5)It is good for postpartum rehabilitation and physical recovery
6)Improve athletic performance and efficiency
How to start water yoga? You need a professional equipment, inflatable Pilates mat.
Chongqi company is a professional manufacturer of producing inflatable products with more than 13 years experience. Choose our Pilates mat, and start a special journey of your life!